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Why stress and anxiety aren’t always bad

Expecting to always feel happy and relaxed a recipe for disappointment, expert says.

10 Aug 2019 2019 American Psychological Association Convention

Two hours a week is key dose of nature for health and wellbeing

Spending at least two hours a week in nature may be a crucial threshold for promoting health and wellbeing, according to a new large-scale study.

13 Jun 2019 Scientific Reports

Dogs mirror owner’s stress

The levels of stress in dogs and their owners follow each other, according to a new study from Linköping University. The scientists believe that dogs mirror their owner’s stress level, rather than vice versa. The study has been published in the scientific journal Scientific Reports.

6 Jun 2019 Scientific Reports

Psych patients’ new primary prescription

Patients reported lower levels of anger, anxiety and depression, higher self-esteem, and overall improved moods.

21 May 2019 Global Advances in Health and Medicine

Study examines consequences of workplace bullying

New research reveals how frequently being the target of workplace bullying not only leads to health-related problems but can also cause victims to behave badly themselves.

16 May 2019 Personality and Individual Differences