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#fitness

Nordic walking can provide multiple benefits for patients with breast cancer

An analysis of published studies found that Nordic walking can benefit patients with breast cancer by having a positive impact on swelling, physical fitness, disability, and quality of life.

7 Aug 2019 European Journal of Cancer Care

Jogging and five other exercises ward off weight gain despite ‘obesity genes’

Study of 18,000 Han Chinese assessed exercise impact with five measures of obesity

1 Aug 2019 PLOS Genetics

The gym proving too expensive or time consuming?

Home-HIT might be the workout that brings quick, simple exercises to the masses.

21 Jun 2019 The Journal of Physiology

Fitness may affect risk of lung, colorectal cancer and survival likelihood after diagnosis

The study represents the largest of its kind, as well as the first of its kind to involve women and a large percentage of non-white individuals.

6 May 2019 CANCER